EVERYTHING ABOUT HOW TO BUILD MUSCLE IN THE UPPER BACK

Coach’s Idea: Stay clear of leaning backward when you row. This can decrease the leverage of the lats and add your reduce back in the blend.The angle within your upper arm relative for your torso will stimulate you to utilize scapular muscles like your traps and rhomboids (if your arm is perpendicular to The body), or your lats In the event your